About Yoga Instructor
We are online consultation and service providing platform, where physiotherapy and fitness related consultations and treatment are provided. Our founder Dr. Tanushree Gudi Bhat is a physiotherapist, certified yoga teacher and fitness consultant. She has been providing Physiotherapy consultation & services from past 7 years and has been a yoga enthusiast since her childhood. She has been providing yoga classes from past 2 years. Her belief is : “Our body has been designed with a purpose, to fulfil it we must utilise it. Only then we can unlock its full potential.”
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Hatha Yoga 1:1
Experience traditional Hatha Yoga in a guided group setting focused on strength, flexibility, and mindful breathing. These classes promote balance, stress relief, and overall physical well-being.
Personalised Fitness Programme 1:1
A customised fitness plan designed around your body condition, goals, and lifestyle. Each programme ensures safe progression, improved strength, mobility, and long-term results.
Physiotherapy Consultations 1:1
Expert physiotherapy assessments and treatment plans to address pain, injury, and movement limitations. Sessions are tailored to support recovery, rehabilitation, and functional improvement.
Yoga inspired, 1-on-1 coaching - LIVE via Zoom. We cover issues like
Back and neck pain
Targeted yoga and physiotherapy techniques to relieve pain, improve posture, and restore spinal mobility safely.
Corporate Wellness
A customised fitness plan designed around your body condition, goals, and lifestyle for sustainable results.
Personalised Fitness Programme
A customised fitness plan designed around your body condition, goals, and lifestyle for sustainable results.
Physiotherapy Consultations
Evidence-based assessment and treatment to reduce pain, improve movement, and support long-term recovery.
Intuitive Yoga
A mindful practice that connects breath and movement, allowing your body to guide each session naturally.
Therapeutic Yoga
A calming yoga experience combined with therapeutic essential oils to enhance relaxation and healing.
Fertility yoga
Gentle, hormone-balancing yoga practices that support reproductive health and emotional well-being.
Slow Yoga
A slow-paced, deeply restorative practice focusing on flexibility, breath awareness, and nervous system balance.
Numbers Speak
Accolades
Benefits of Yoga
Yoga improves flexibility, strength, and posture while reducing daily stress.
It supports better breathing, circulation, and nervous system balance.
Regular practice helps relieve pain and prevents lifestyle-related disorders.
Yoga enhances mental clarity, emotional stability, and sleep quality.
It creates long-term harmony between body, mind, and breath.
What Our Clients Say about Us
I started 1-on-1 yoga and physio sessions at 1lyfhealthsolutions to manage my back pain and work stress. Dr. Tanushree Gudi Bhat carefully assessed my posture and daily routine and designed sessions specifically for my needs. Within a few weeks, my stiffness reduced and my energy levels improved significantly. The sessions are professional, calming, and very effective. Highly recommended for working professionals.
🇮🇳 Rakesh Sharma | Corporate IT Professional
As a housewife, I was dealing with knee pain and constant body fatigue. Joining 1lyfhealthsolutions was one of my best decisions. Dr. Tanushree Gudi Bhat explained every exercise patiently and ensured I was comfortable throughout the sessions. The 1-on-1 approach helped me regain strength and flexibility. I feel more active and confident now in my daily household work.
🇮🇳 Sunita Jain | Homemaker
I joined 1lyfhealthsolutions during my pregnancy for guided yoga and physiotherapy. Dr. Tanushree Gudi Bhat was extremely careful, knowledgeable, and reassuring. The sessions helped me manage back pain, breathing, and stress during pregnancy. I felt safe and supported throughout. I truly appreciate the personalised care and would recommend this to all expecting mothers.
🇮🇳 Anjali Rao | Expecting Mother
I’ve been attending online sessions with 1lyfhealthsolutions, and the experience has been outstanding. Dr. Tanushree Gudi Bhat takes a very professional and personalised approach. As a CEO with a hectic schedule, these sessions helped improve my posture, mobility, and mental clarity. It feels like a premium, tailored wellness program rather than a standard yoga class.
🇦🇺 Michael Thompson | Startup CEO
I joined 1lyfhealthsolutions to address posture issues and muscle tension from long hours of studying. Dr. Tanushree Gudi Bhat combines physiotherapy knowledge with yoga beautifully. The sessions are calm, structured, and very effective. I noticed improved flexibility and reduced neck and back discomfort within a short time. A very professional and caring experience.
🇵🇱 Nowak | University Student
The personalised 1-on-1 sessions at 1lyfhealthsolutions have made a noticeable difference to my overall health. Dr. Tanushree Gudi Bhat understands individual body limitations and adapts each session accordingly. I’ve seen improvements in flexibility, strength, and stress management. The guidance is clear, professional, and results-oriented.
🇬🇧 Daniel Wilson | Finance Professional